The Strong Empowered Mama Project
The Last Program You Will Ever Need to Reclaim Your Health in Motherhood, Lose Weight, Get Back In Shape & Become The BEST Version of Yourself!
Stop Starting Over Every Monday, Finally Lose The Weight & Step Into The Strongest, Healthiest, Happiest Version of Yourself!
You don't need another strict diet that leaves you hungry, overwhelm & always thinking about food.
You don't need another extreme workout program that makes you feel like you aren't capable (you are!)
You don't need more discipline or willpower.
And you definitely don't need to give up carbs, fast, or skip pizza night with your kids.
You need a way of living that actually fits your life so you feel good about showing up for yourself!
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HERE'S HOW IT WORKS ↓
GET YOUR FREE TRIAL
GET YOUR CUSTOMIZED PLAN
SHOW UP WITH EASE
KEEP GOING WITH SUPPORT
FALL IN LOVE WITH THE JOURNEY
NEVER GIVE UP AGAIN
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The Problem Isn't You Mama!
It's NOT that you aren't disciplined or motived enough to get the results you crave, or that you don't have enough willpower to eat healthier.
(This belief is keeping you stuck!)
The problem is that program after program has failed you. From the extreme workouts you couldn't keep up with, to the meal plans that left you hungry & deprived, and the lonely feeling of doing it all on your own when things felt hard...
The Struggle Is Real Mama!
But the worst part is...every time you gave up, you lost belief in yourself, your trust in yourself & the confidence that you were capable of reaching your goals.
It's Time For A New Approach That Feels Good & Makes You Fall In LOVE With The Journey So Taking Care of Yourself Isn't Just Another Chore on Your To-do List!
Feel Better In JUST 7 Days
It's Time to Step Into The Healthiest, Happiest Version of Yourself
Imagine Feeling in Control Again
(witout force, pressure or punishment)
You wake up and know exactly what to eat to lose weight & feel your best. You move your body without overthinking it. No guilt. No confusion. No extremes. No more starting over every Monday. No perfection, discipline or willpower needed!
Trust Yourself Around Food
You stop obsessing over food and start fueling your body right with ease -- like the woman who already takes care of herself. You make choices based off how you want to feel, out of respect for your body, Not from shame or punishment. Ditch the good food-bad food mentality and learn how it all fits into a healthy balanced life. Find true peace, confidence & food freedom.
Fall In LOVE With Taking Care of Yourself
When you have a custom plan that makes you truly fall in love with taking care of yourself, you will NEVER have to rely on motivation, discipline or willpower again. Taking care of yourself will simply become who you and what you do, with ease. (this is when everything changes for you!)
Become the Woman You're Proud Of
Feel confident, strong & sexy in your skin. Have energy for your kids, level up your sex life & Step into your strongest, healthiest, happiest version of YOU.
Why Most Programs Have Failed You
(And What Makes This Different)
Most programs just give you more rules, strict meal plans, and workouts you can't keep up with! The Strong Empowered Mama Project gives you a custom plan & ownership. You don’t get a list of things you can’t do. You learn how to make what works—work for YOU, so you can finally stay consistent with ease. When you stay consistent with ease you fall in love with the journey. When you fall in love with the journey, you’ll never have to 'start over' again.
It's time to ditch the strict cookie cutter programs for custom plan & support to help you keep showing up!
It's Time to Stop Moving From A Place of Force or Punshiment & Start Moving From a Place of Love, Respect & Intention
Eat in a Way That Works FOR YOU!
Learn to build balanced meals that fuel fat loss while keeping you full & satisfied between meals. Ditch trying to be perfect. Ditch making different meals for your family. Ditch the good food-bad food mentality and learn how to fit it all in No strict meal plansA
Move in a Way That Feels Good FOR YOU!
Fall in love with movement by moving from a place of love & respect for yourself, NOT from f a place of punishment or force. Quick, effective workouts you can actually stick to & make you feel empowered & in control. No hours at the gym or time away from your family.
Learn to Take Care of Yourself With Ease
Finally become a woman who takes care of herself with ease from a place of love & respect & identity. We no long move from a place of rules. Connect your daily habits with the person you crave to be and
Live in a Way That Supports the Best Version of YOU!
Learn to manage stress, improve your sleep, find more joy in motherhood, build a better realtionship with yourself & your spouse, level up your sex life, and show up as the best version of yourself even on the hard days. Here we work on our mindset & personal growth becuase the inner work is the real glow up!
Build Habits That Last
Changing everything at once never works! Small changes. Simple steps. Build Trust in Yourself with simple routines that feel good and turn into real results that last this time.
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IT'S TIME FOR A PROGRAM THAT MAKES YOU FEEL EMPOWERED & SUPPORTED -- WITH A CUSTOM PLAN NOT ANOTHER PROGRAM THAT LEAVES TO FEELING LOST IN THE CROWD!
It's Your Turn For Results Like This...
I lost 7lbs in 21lbs by just shifting ONE HABIT!" - Tasha
And these results speak for themselves...DOWN 40LBS POSTPARTUM IN 7 MONTHS!
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THIS MAMA IS DOWN A DRESS SIZE!!
AND THIS WORKING MOM OF 2 LOST 2LBS ON AVERAGE EACH WEEK STARTING OUT!
This IS The Last Program You Need
If You're Ready to Take Back Control...
(for good this time!)
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This IS FOR YOU IF You're Ready to...
Take back control of your health & fitness with ease & intention
Get in the best shape of your life (yes, even after you've had kids!)
Having more strength & energy to keep up with your kids (because they deserve a mom who can fully show up!)
Feel confident & sexy in your skin (it's time to pull out your inner badass mama!)
Build an unshakable belief in yourself (because when you truly believe in yourself, you become unstoppable)
Get Your Groove Back Mama (yes, I'm talking about the bedroom!)
Here’s What's Waiting For You Inside The Strong Empowered Mama Membership
Picture yourself finally feeling calm, strong, and in control. No more guessing. No more defeated Mondays. Just you, living like the healthy, happy mom you want your kids to see. Imagine waking up every day already feeling like the woman who follows through. That’s the Strong Empowered Mama life.
Your Custom Weight Loss Plan that finally makes you feel good about showing up for yourself (from the fitness to the nutrition to the support - we customize it all!)
The Dailly Self Care System The simple daily system to take care of yourself with ease, even on the hard days!
Move Like Your Love Yourself: New monthly workouts designed for you to take at your own pace & fitness level to feel empowered—quick, effective & empowering (the same workouts I'm doing!)
The Fit Mom Meal Method My simple method & nutrition program to make eating healthy easy & sustainable while fitting in your favorite foods, eating out, enjoying sweet treats, and having mimosas on Sunday's with your besties
The Meal Plan & Recipe Vault (100+ family-friendly recipes with new recipes added every week!) for real life (nothing fancy or restrictive) New Recipes Added Every Month
Live Like You Love Yourself Lifestyle Improvement Tools & Resources for sleep, stress, building self confidence, improving your relationships, improve your intimacy, find more joy in motherhood & MORE -- just think-- here we improve all areas of our lives because thats where the REAL WIN happens!
3 Beginner at home fitness programs: dumbbell strength training, bodyweight training, and the postpartum core restore program
The Habit Rehab Learn how to ditch your bad habits for better ones because getting to the root of your habits, not just covering them up...is the key to lasting change
Overcome Emotional Eating Workshop Become aware of why you turn to food and create your custom plan to overcome emtional eating without the guilt or shame behind it
Postpartum Wellness Guide Being a new mama can be overwhelming. Use this guide to help you navigate taking care of yourself while taking care of you little one
Step-by-step support to reach your goals and become a woman you takes care of herself with ease & intention
Daily Mindset & Personal Growth Coaching Get mini audio coaching drops daily to help you up level your mindset and become the best version of yourself
Weekly Connection & Group Coaching Calls the right support & community on your journey will transform the way you show up for yourself
In App Tracking & Community The in-app tracking, journal prompts and community to support eachother in wellness & motherhood is priceless to keep you in the game!
Custom 1:1 Guidance & Support in our exclusive app: Get Direct access to Coach Ash through the in-app messenger. Get the support you need, when you need it!
Still Have Questions?
“Will I Have to Give Up My Favorite Foods?”
Nope. Keep pizza night, ice cream, and everything you love. You learn moderation and how to trust yourself.
“Is This Just Another Diet?”
This is the complete opposite. No restriction. No extremes. Just real, lasting change—without starting over after life gets crazy.
“What if I’m Busy or Struggle to Stay Consistent?”
Strong Empowered Mama is designed for YOU—short, powerful workouts, quick simple meals. Realistic habits rooted in identity & self respect and Daily support so you’re never alone.
What the Science Says
Habits—not motivation—drive 95% of lasting health change. This system is built to help you build habits, not rely on willpower.
Your Turning Point – Start Today, Transform Your Life
You could keep doing what hasn’t worked, or finally show your kids what a confident, strong, happy mom really looks like. You can choose to keep thinking tomorrow will get better, but it won't unless you TAKE ACTION. The price is less than a cup of coffee a day—but the value is stepping into the life you know you deserve to live.
Join now and get instant access to all tools, support, and coaching. Your transformation starts the moment you say YES TO YOURSELF.
It’s your time. Join Strong Empowered Mama today—no perfection required. You just need to love yourself enough to start.
Become A Founding Member & Get Access to This Low Lifetime Membership! Pricing Will Double Soon! Act Fast to Secure This Limited Time Low Price!
BECOME A MONTHLY MEMBER
$37
Your Custom Pan
New Monthly Workouts
Access to All Fitness Programs
Eat Like You Love Yourself
Move Like You Love Yourself
Live Like You Love Yourself
In App 1:1 Coaching, Support & Accountability
Weekly Group Coaching & Connection Calls
BECOME AN ANNUAL MEMBER
GET 2 MONTHS FREE PLUS A 1:1 GETTING STARTED RIGHT CALL WITH COACH ASH!
(for the mama ready to commit)
$370
Your Custom Pan
New Monthly Workouts
Access to All Fitness Programs
Eat Like You Love Yourself
Move Like You Love Yourself
Live Like You Love Yourself
In App 1:1 Coaching, Support & Accountability
Weekly Group Coaching & Connection Calls
BONUS 1: 2 FREE MONTHS
BONUS 2: 1:1 GETTING STARTED RIGHT CALL WITH COACH ASH